Role of Vegetables Benefits in Human Life (Part 2)

Vegetables Benefits in Human Life 

                    Vegetables are nature's pharmacy, packed with essential nutrients, antioxidants, and photo chemical that promote good health and protect against various diseases. Each vegetable offers a unique combination of vitamins, minerals, and bio-active compounds that can support specific bodily functions and target certain ailments. In this article, we explore the powerful pairing of vegetables with specific health benefits, helping you make informed choices when it comes to your well-being.

Radish (White & Red)

• Dietary fiber, vitamin C, and potassium are all abundant in radishes.
• They support appropriate blood pressure levels, aid in weight loss, and encourage digestion.
• Additionally capable of detoxification, radishes can enhance skin health.

Greens

• "Greens" is a general term that can refer to various leafy green vegetables like spinach,     kale, lettuce, and collard greens.
• Leafy greens are packed with essential nutrients, including vitamins A, C, and K, as well as iron and calcium.
• They support overall health, aid in digestion, and contribute to healthy skin and hair.

Turnip

• Turnips are low in calories and high in fiber, vitamin C, and various minerals.
• They help boost the immune system, support heart health, and promote healthy digestion.
• Turnips are also known for their anti-inflammatory and anticancer properties.

Cucumber

• Cucumbers are hydrating vegetables, consisting mostly of water.
• They are a good source of vitamins K and C, as well as various antioxidants.
• Cucumbers can aid in weight management, improve hydration, and promote healthy skin and hair.

Beetroot

• Beetroot is rich in antioxidants, dietary fiber, folate, and iron.
• It supports cardiovascular health, helps lower blood pressure, and enhances exercise performance.
• Beetroot may also have anti-inflammatory properties and support brain health.

Brinjal

• The purple-skinned vegetable known as eggplant is also referred to as "brinjal".
• Low in calories and high in fiber, vitamins, and minerals are eggplants.
• They help with digestion, strengthen the heart, and may even fight cancer.

Coriander

• Coriander refers to the leaves and seeds of the coriander plant (also known as cilantro).
• It is a good source of dietary fiber, vitamins A, C, and K, and minerals like potassium and iron.
• Coriander has antioxidant properties, aids in digestion, and may have antimicrobial effects.